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THE VEGETARIAN CORNER
In this section you will find all that you need to take into account should you wish to stick to an strict vegetarian diet without lacking in energy.
Chapter I
Don't forget the proteins
Chapter II
Vegetarian diets: Advantages and disadvantages
Chapter III
Calcium in vegetables
Chapter IV
Are all fruits good for health?
Chapter V
The cabbage family: medicine from the garden
Chapter VI
Macrobiotics: a philosophy of eating
Chapter VII
Berries: small, delightful and healthy
Chapter VIII
What are vitamins for?
Chapter IX
Nuts: right to the heart
Chapter X
Virtues amid the foam
Chapter XI
Fruits and vegetables for the skin
Chapter XII
Tea: the brew that helas the body
Chapter XIII
The nutritional power of seaweed
Chapter XIV
Miso: a healthy flavor from the Orient
Chapter XV
Frozen foods
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