Chi-Ball is a relaxing way of doing gentle, slow exercises to New Age music. This technique consists of holding and squeezing coloured balls which give off different aromas, while doing exercises involving flexing and muscle stretching and toning, either on lying on the floor or standing.

Chi comes from the transcription of the Chinese character Qi (steam, air, breath of life and energy). This term is used by the Chinese to express the idea of strength and power resulting from some mechanical or electrical force, as well as the notion of life force. For them Qi is a non-physical energy which gives life to all living things; plants, animals and human beings alike.

The Chi-Ball enables us to work with our own energy and the energy of the universe. These balls which are impregnated with various aromas will help us to achieve a state of harmony and relaxation which we all need after a hard day at work. We can control the movement of our body, connect our arms with our legs, torso and head, and let our energy flow in all directions. Chi-Ball will also help us to regulate the function of our vital organs.

Difficulty
Minimal. Just follow your teacher�s instructions and let yourself go. It is a therapeutic way of releasing tension, and it will make you stretch every muscle in your body.

Equipment
Basic. Wear comfortable clothing and the most flexible soft leather dance shoes you can find. You can also do the exercises barefoot.

Benefits
Medium term. From the very first class you will experience a state of total physical and mental relaxation. After a month you will have gained mental and physical agility and flexibility, your body will be in better shape, and you will have improved your bodily and emotional self-control. Also when you have a good, well balanced flow of Qi you feel strong, confident and ready to enjoy life. Your skin and heart will be healthier.

Tip
If you have back problems, Chi-Ball is a good therapy as it tones up and strengthens the lumbar muscles. Do it at least twice a week. Ideally you should aim to do it every day as a way to relax. You can also increase your "Qi" by doing meditation exercises. Give it a try.

Where to get information
� Metropolitan. Barcelona. Tel. 934 90 50 40.
� Metropolitan. Madrid. Tel. 914 51 44 66.

Qi massage
Stress affects not only your nervous system but your skin too. Which is why you need to regulate your body�s energy flow. In a Qi massage, pressure (shiatsu) is applied with the thumbs on your body�s acupuncture meridians and points (tsubos) and very hot, damp towels (oshiboris) are also used.

This massage will ensure a good and well balanced circulation of your Qi or energy. You will feel strong and confident to combat spring tiredness, to improve your blood circulation, and enhance cell renewal and your skin�s own capacity for self-restoration. You will also keep your blood vessel walls strong, and you will revitalise the collagen and elastin which keeps your skin firm and prevents premature aging.