What is psychosomatic gymnastics?
It is a new sporting discipline that helps you to get to know yourself better through exercise. Any person can practise it, and at any age. Through it you will discover how your organism and your mind function. The technique consists in doing very slow and simple neuromuscular exercises: rotations, twists and press-ups, on the floor or standing up. The aim is for you to appreciate what it is you are doing with your body.

Difficulty
Low. Keep in mind that the exercises are done with very slow and simple movements and that you are supervised by a professional at all times. And you can always seek the help of a personal trainer.

The sessions
You must be dedicated and practise this sport two to three times a week.

The equipment
You need very basic equipment. Clothes should be comfortable, loose and able to keep body temperature so that you do not get cold. You can go barefoot or wear socks.

The results
Immediate. From the very first session you become more flexible, gain equilibrium and become more coordinated. Although you will have to wait three to four weeks before being able to control all the movements of your body, you will end up knowing yourself far better, understanding what makes your body tick and how your nervous system reacts. You will also improve your memory and mental agility and avoid future injuries.

A recommendation
This activity is not about being able to perform each and every one of the exercises to perfection, but about being aware of what you are doing. If you suffer back pains, this is a good choice of sport.

For information
� Deportivo Femenino Iradier. Tel. 93 254 17 17.

Other options to improve the mind
� Escuela al Alba. Vitoria. Tel. 945 13 21 81. Give classes in biodance, a discipline that helps you to give free rein to all sorts of emotions.
� Estudio Espiral. Getxo. Vizcaya. Tel. 944 63 28 46. Teresa Churruca gives classes to exercise the body and mind. These include breathing and concentration exercises,� yoga, gym jazz, corporal expression and music therapy.