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The problem lies exclusively with women. Few can boast they have no cellulite, and although it is not a disease, but rather an aesthetic problem, fighting the condition is a priority for many women who have it. They can take on skin that looks like an orange peel in a variety of ways with vastly different costs and timetables for results.

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But what is cellulite and why does it form? The condition is related to the body's peripheral circulation, and is caused by a change in the structure of cells in fat tissue, which becomes harder. Its origin lies in hormonal causes, circulatory problems, improper diet, sedentary lifestyles, unhealthy habits, heredity and even stress. It is certainly easier to prevent than cure. But with an arsenal of therapies you can at least alleviate the condition.

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One technique is phytotherapy, or plant-based treatments. One of those most commonly used is fucus, a sea plant that activates the metabolism and fights constipation, a problem directly related to cellulite accumulation. Other efficient plants are juniper, which reduces fat deposits and can be applied as oil during massages, and birch, which purifies and decongests tissues. It eases retention of liquids, a quality it shares with the so-called globe artichoke, an excellent diuretic that gives the skin brightness and elasticity. Meanwhile, minenrama helps tackle menstrual and hormonal problems, which are other causes of cellulite accumulation.

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Still within the realm of natural remedies, there is mesotherapy. It involves injecting small amounts of homeopathic substances beneath the surface of the skin in areas where cellulite builds up, such as the thighs, buttocks, abdomen and hips. These compounds reduce lipids, firm up tissues, shape and eliminate toxins. The treatment usually lasts at least 12 sessions and has few side effects. There may be bruising but it does not last long.

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Another good technique is lymph drainage, based on massages to decongest tissues and reduce swelling. It has a variety of medical applications, especially in the case of lymphatic conditions. But it also works well for aesthetic purposes against cellulite, stretch marks and skin recovery in general.

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No technique for battling cellulite will work without good nutrition and a healthy lifestyle. It is essential not to abuse alcohol or smoke. Both habits leave toxins in the body. It is also necessary to watch your intake of salt because too much will increase your retention of fluids, and this worsens the cellulite problem. It is also a good idea to drink at least two liters of water a day to keep the organism pure and clean. The right diet is rich in fruit, vegetables and legumes, all rich in fiber and slow-absorption carbohydrates. They should always be whole-grain. Avoid sugar and animal fats. In general the diet should provide large amounts of vitamins C, E and iron. The first two strengthen blood vessels and the skin, while iron encourages oxygenation of the cells.

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As for sports, exercise increases flow of oxygen to blood vessels and burns off fat reserves. This dislodges adipose deposits in the buttocks or thighs. Any activity that helps strengthen these areas of the body is good for fighting cellulite.

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Radical therapies include lasers and liposuction. They attack the problem at its roots but they involve post-operative care and are costly. Laser lipolisis uses a laser to liquefy fat deposits. The surgeon introduces a tube that heats up and breaks the membranes of adipose cells, allowing the fat to flow out. The liquefied fat is mixed with saline solution and sucked out, the same as with liposuction. The session can last four hours, and 12 hours later pain may set in. The patient must take antibiotics and analgesics, and wear bandages to avoid deformation and swelling.

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Liposuction requires a procedure of at least two hours, with local anesthesia and sedation. It, too, involves suctioning the fat, in this case with a tube connected to a machine that creates a vacuum. The surgeon moves the tube around to suck up the fat deposits. Fluids are administered intravenously so the patient does not go into shock. After the procedure the patient needs at least four days of post-operative care after which they can lead a normal life. But they must wear a sort of girdle for three weeks. The results of liposuction are definitive so long as the patient follows a balanced diet and gets exercise regularly. It is a safe procedure so long as it is carried out with all the proper medical and sanitary guarantees required of any kind of surgery.