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In the past few years, trekking has become one of the most popular pastimes for lovers of nature and the open air. It is a sport based on the oldest form of transport known to man: walking. Trekking can defined as the on foot exploration of unspoilt parts of the country, which combines nature, sport and tourism. In other words, a true adventure for all those stuck in the routine of a large city, and for which an exceptional state of fitness is not necessary.

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There are literally thousands of trekking routes the world over, and specialized agencies have already began preparing trekking holidays in remote and exotic destinations. However, Spain is one of the best locations to practise this type of activity. Any mountain range on the peninsula boasts enough routes to keep trekkers busy for hours and days on end.

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Basic trekking advice
Many people think trekking is simply walking for a few hours in the country with a rucksack. But this sport is not as basic as it appears and several precautions should be taken to avoid unwanted surprises. The most important pieces of advice are as follows:

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- Plan the route in advance. Maps and books on the areas that you plan to explore can be found in any tourist centre or specialist agency. It is important to find out as much information as possible on the chosen route (climate, orography, shelters), and to advise family and friends.

- Minimum equipment. Comfortable clothing, trekking boots and a stick are essential, while suncream, baseball caps and a small first-aid kit are advisable. Provisions should include water, especially in summer and a little food: the best bet is to eat in the villages and shelters you find on the way. High energy foods should be eaten and heavy meals avoided.�

- A group-based sport. Trekking is best enjoyed with other people and not alone. If, for whatever reason, a trekker decides to go it alone, a mobile phone is recommended.

- Finally, your physical fitness should correspond to the effort that needs to be made. Trying to complete a route of several kilometres, including a number of climbs, is absurd on the first day. Everyone should take into account their preparation and equipment before setting out.

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Respect the environment
It goes without saying that trekking requires a respect for the environment.
Some of the basic recommendations for beginners are:

- Do not drop or bury rubbish. It should be carried until official recycling points are found...
- Never light fires.
- Respect springs, rivers and other water sources. Never dump soaps, detergents, contaminating products or waste of any sort.
- Never set up camp without permission. Always look for official campsites.
- Flora and fauna are the true owners of the countryside, so never pick flowers, remove branches or disturb fauna.
- Use the car as little as possible: limit use to roads and unavoidable tracks and always drive slowly and carefully. Noise is also a type of contamination.
- Always cross farming areas via signed paths and never step on sown fields.
- Stick to paths. Shortcuts only spoil the ground, cause additional deterioration and ruin the original paths.