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Alfalfa
An excellent cure for hair loss, brittle nails and skin aging. Also the saponins contained in its leaves inhibit cholesterol uptake by 25%, inhibit cancer cell growth, help cure ulcers, boosts blood clotting, correct hormonal imbalances during the menopause, regulate intestinal flora, strengthen vesicular walls and stimulate the kidneys. It is especially good for cases of arthritis, rheumatism, debilitation, anaemia, convalescence or loss of appetite.
Dosage. The recommended dosage is between six and nine capsules or pills a day, taken at breakfast, lunch and dinner times, washed down with a glass of water.
Marketed as. Alfalfa Bionutri, 100 pills. Price; 6'91 ï¿½. Alfalfa Integralia, 100 capsules. Price; 4'51 ï¿½. Santiveri Powdered Alfalfa, 105 pills. Price; 1'74 ï¿½.
For more information. BioSalud & Ecologï¿½a. Madrid. Tel. 918 58 93 93. General Dietï¿½tica. Barcelona. Tel. 93 223 04 14. Santiveri. Barcelona. Tel. 93 298 68 00.

Aloe Vera
This acts as a cell regenerator, toner and wound healer. No wonder Cleopatra bathed in Aloe Vera to conserve her youth. It is highly efficient as a treatment for psoriasis, fungal infections, eczema, acne and sun damaged skin. Used regularly, it can prevent wrinkles, stretch marks, caries and constipation. It can also be used to treat osteoporosis, as well as strengthening the immune system to combat ulcers, diabetes and even cancer. NASA experts have discovered that the living plant absorbs 90% of the radiation emitted by computers, televisions and other electrical appliances. And in Central and South America it is thought to bring good luck.
Dosage. In ampoule form you should take one a day on an empty stomach, either by itself or diluted in water or fruit juice. In capsule form, ideally you should take one or two at breakfast, lunch and dinner. And if it is in juice concentrate form, mix three or four capfuls with 125 ml. of water. Stir well and drink it cold.
Marketed as. Aloe Vera Grisi, 100 pills. Price; 11'72 ï¿½. Aloe Plus Integralia, 20 10 ml. ampoules. Price; 17'85 ï¿½. Herbalife Aloe Concentrate, 240 ml. Price; 23'14 ï¿½. Santiveri Aloe Vera, 40 capsules. Price; 18'63 ï¿½.
For more information. BioSalud & Ecologï¿½a. Madrid. Tel. 918 58 93 93. General Dietï¿½tica. Barcelona. Tel. 93 223 04 14. Herbalife. Tel. 902 15 73 11. Santiveri. Barcelona. Tel. 93 298 68 00.

Olive Leaf
Combats high cholesterol and, thanks to its diuretic properties, controls high blood pressure, gout, rheumatism and heart palpitations. It can also be used as a tranquilliser, sedative and in cases of chronic fatigue and downhill syndrome. It is also recommended for the prevention of arteriosclerosis and blood clots and for controlling diabetes.
Dosage. One to two capsules to be taken with every meal.
Marketed as. Olivo Integralia, 60 pills. Price; 3'70 ï¿½. Santiveri Olivo, 70 pills. Price; 2'85 ï¿½.
For more information. General Dietï¿½tica. Barcelona. Tel. 93 223 04 14. Santiveri. Barcelona. Tel. 93 298 68 00.

An excellent bactericide, a cell, skin and capillary regenerator, and an anti-inflammatory and wound healer. It was held to be magic and sacred by the Mayans, who called it "the skin tree", as it protected against premature aging, flaccid skin, dryness, sunburn and scars, varicose veins, skin reddening, acne, and psoriatic scaling. It is also effective against hair loss, dandruff, seborrhoea, flatulence, stomach acidity, gastritis, colitis, migraines, depression and infections.
Dosage. Take two capsules after lunch and another two after dinner. If it is in powder form, add one spoonful to every litre of water (preferably mineral water) and boil. It doesnï¿½t need straining; just stir it and pour. You should have a cup before or after every meal.
Marketed as. Terapiï¿½n Capsules, 60 capsules. Price, 17'79 ï¿½. 100% Pure Powder, 40 gr. Price, 14'39 ï¿½.
For more information. Terapiï¿½n. Valencia. Tel. 902 10 67 10. Reading: Tepezcohuite: The skin tree by Jorge J. Rodrï¿½guez. Published by Terapiï¿½n.

Medical-beauty complexes
As well as plants, there are also medical-beauty complexes which take care of you both inside and out. You wonï¿½t find these products either in herbalist or chemist shops, only in medical-beauty clinics and in the better beauty centres. They have been developed by specialists in medicine and nutrition, and while their price may not suit all pockets, the results speak for themselves. Here are just a few of them:

A perfect combination of amino acids (Arginine and Ornithine), vitamins (B6 and B12), cell activators (Q10), detoxifiers (Choline and Inositol) and metabolic energy (RNA and ATP) which Dr Marï¿½a de los ï¿½ngeles Lï¿½pez Marï¿½n prescribes to her patients after an analytical study of hormone and trace element levels. The course of treatment is combined with a balanced diet and lasts from one to three months.
Properties. This cocktail stimulates production of the growth hormone, the one which helps children to grow and adults to regenerate tissue and renew cellular energy. It also improves the liverï¿½s metabolism, regenerates cartilage and boosts the formation of collagen and elastin.
Dosage. Two capsules a day before you go to bed.
Marketed as. Anti-aging programme, 10,000 ptas./60.10 ï¿½ a month.
For more information. Dr. Marï¿½a de los ï¿½ngeles Lï¿½pez Marï¿½n. Madrid. Tel. 915 71 81 13.

Ana Aslan's Cocktail
A food supplement in different coloured capsules (red, green and blue) which is taken at breakfast, lunch and dinner. Its name is Gerovital. And its secret formula, the brainchild of Dr. Ana Aslan, includes fructooligosaccharides, apple, wheat, calcium, magnesium and vitamins, with the purpose of hydrating and elasticizing the skin from within.
Properties. It supplies 25% of the recommended daily intake of vitamins TO and B6, it wards off skin aging by improving cellular metabolism, regenerating collagen and thus enhancing skin hydration, elasticity and tone. It also protects against eczema, psoriasis, dry skin, the appearance of skin blemishes and strengthens the epidermis.
Dosage. You should take three capsules a day, the red one at breakfast time to provide energy, the green one at lunch to boost collagen formation and the blue one at dinner to aid digestion.
Marketed as. Gerovital Capsules, fromï¿½24'04 ï¿½ toï¿½84'14 ï¿½. On sale only in beauty centres.
For more information. Univital. Valladolid. Tel. 983 27 31 23. Carmen Navarro. Tel. 914 45 06 32. Maribel Yï¿½benes. Tel. 914 11 74 04.